Pump Up Your Pumping Skills

In this blog we have our in-house lactation expert, Jennifer Horne, explaining how you can make breast milk pumping easier and more manageable.

stressed about breast pumping

Pump Up Your Pumping Skills

Let’s face it, pumping is a lot of work. Besides the time it takes to actually pump, there are parts and bottles to wash, there’s your pump bag that needs to be prepared each day with supplies, and finally there’s the time to feed your baby. But for moms on the go especially working moms, pumping is a necessary part of breastfeeding.

Below are 5 tips to help you save time and make pumping more manageable:

1. Pump into the bottles your baby will use

This may sound obvious but have your baby drink out of the bottles that come with your pump. It will save so much time transferring milk and washing extra containers. Plus this will avoid the dreaded spillage of breast milk! If your baby won’t take the pumping bottle, try to see if your baby’s favorite bottle will screw into the pump. For example, the Dr. Brown bottles fit nicely into the Medela Freestyle pump parts.

custom bottle

2. Ease up on the part washing

Pumps come with many parts that need to be cleaned constantly. To save some time at work, buy an extra set of parts. Consider leaving one set at work just in case you forget them. Another time saver is to put your fully-assembled pump parts in the fridge (covered with a plastic bag) in between pumping sessions. This may not be ideal for all moms but for some it’s ok to skip a washing or two. However, at the end of the work day, all parts should be thoroughly washed and dried. Don’t forget that parts can be washed on the top rack of the dishwasher!

cleaning breast pump parts

3. Go hands free

They say women are the best multi-taskers so why not free your hands while pumping to get other tasks done. There are several pumping bras out on the market but you can also make your own. Simply choose a front closing sports bra and cut two small openings in the front. For smaller breasted women, you may be able to just slip your pumps into your regular nursing bra. Don’t forget to leave an extra shirt at work and avoid embarrassing milk stains.

discreet breast pump

4. Pump during your commute

If you have a long commute, consider pumping in the car. Most electric pumps have a car adaptor. You will want to do this with a double electric pump and go hands free.  Use a jacket, a large sweater, or even a scarf to keep your pump concealed while driving. You could even check out the latest technology in breast pumps, Freemie. The Freemie breast cups are compatible with most pumps and are easily concealed under your shirt. You can pump on planes, trains, and automobiles.

freemie breast pump

5. Consider upgrading your pump

Although most commercial double electric pumps will do a great job efficiently removing milk, if you truly need to boost your stash try a hospital grade pump (requires a prescription). Hospital grade pumps are typically more powerful and as a result they require a shorter pumping time. These pumps also tend to be much quieter. However, most insurance companies do not cover these pumps. The most cost effective way may be renting one from your local hospital or an online lactation store.

hospital breast pump

By Jennifer Horne, MBA, Certified Lactation Educator Counselor, Nursling Lactation

There you have it; hope this helps, and maybe inspires you to pump while you read our next blog.

We hope you enjoyed this post. If you would like to learn more about this topic or would like to take a breastfeeding class near you CLICK HERE! If you have questions you can CONTACT US HERE. Follow us on FACEBOOK HERE, and INSTAGRAM HERE!

How To Feed New Parents

If you think that brining a meal to new parents is a nice gesture, you’re right. But! It’s ALSO a sanity, energy, hair pigment saving act.

Making a sandwich, seems easy right? Well you ungrateful sandwich maker, try doing it while being a new parent.

vegitarian meal train ideas

You see, new parents aren’t like us, let me explain; if you’re reading this around lunch time, you can probably get up, walk towards the fridge, put something together and come back to finish this blog. Easy!

A new mom on the other hand, will be hungry (sometimes hAngry), while feeding her baby for the 10th time in the last 1 hour, still contemplating if she should risk eating or holding her pee or starting the baby cry-pocalypse, all while dad runs to Target to get more diapers because the baby is a professional pooper, both parents pushing past the fact that they haven’t had more than 2 hours of interrupted sleep (10 minutes here, 3 there), and by the time this thought is done, her baby is hungry again, and she still hasn’t been able to eat herself because making a sandwich requires more strength than the vessel she calls her body can produce at the moment. If you think that’s bad, it’s actually worse…But true!

mealt train ideas for new parents

Okay, you’re now convinced that you need to run out the door with your famous casserole in tow to save your new mom & dad friends, but HOLD ON! There’s a right way to save them and a wrong way to save them.

Let’s look at the wrong way first, before you get yourself on the bad list with your friends.

Don’t make it complicated. If they have to pillage their pantry for some rare spice like black pepper, or navigate the valley of frozen breastmilk in the freezer for some protein, then you’ve already failed them. Hoping they have what is needed to finish a dish is already too much, even if they have it, new parent brain syndrome blinds them of the location, especially if it’s under their nose. So forget about an ingredient bag from your local Wholefoods, or a build your own taco tray, they’re too busy building a wall of diapers around the nursery. Also, don’t expect you’re getting dishes, or cutlery back this year, maybe next year, but definitely not cleaned.

feeding new moms

Now let’s look at the right way.

Do make it so easy that on a scale of “1 to put food in their mouth for them”, you’re right under that “load the fork level.” For example; the meal should be balanced with the right amount of veggies, protein, bread/carbs, fruit, and hydration. Bonus points to the friends that bring dessert, and a craft beer for whoever isn’t nursing. Include a serving tray (one for each parent), or plate that you don’t care to get back, and is preferably disposable. Make sure you include the necessary tools, such as a fork, spoon, cup, napkins, wet wipes, knife, straw, etc.. There should be no prep need to consume this meal. Having leftovers earns bonus points.

And PLEASE, just drop it off, unless they specifically say the words “we’d like to consume this meal in your presence while you observe our child for the next 10 minutes, then you need to leave before things get real.”

You get the idea now. Great! Go forth savior of the savory…

Oh, you still don’t know what to drop off? Here are some ideas:

 

1.       Chipotle or a Homemade Mexican Bowl.

Include utensils, napkins, sauce, GUACAMOLE, and chicken (because it’s a safe bet). If they’re vegetarian, or Vegan, just hold the animal protein, cheese, and sourcream, and add some Sofritas and or Fajita Veggies. Add a drink, and don’t forget the chips!

Chipotle Mexican Bowl Breastfeeding

2.       Pizza (not frozen!)

Bring the paper plates, some parmesan cheese, red pepper, and one of those brownie boxes they serve at Dominos. Safest to go with a peperoni pizza, or cheese if their vegetarian.

Pizza While Pregnant

3.       BLT or ALT

Bacon Lettuce Tomato OR Avocado Lettuce Tomato. Both sandwiches can be purchased at your local grocery deli, or subway. A nice lemonade will pair well. If you are not “ripe avocado challenged”, and aren’t a bacon newbie, then go ahead and make the meal at home. Add some chips, or fruit, or fries, or all.

Best Meal Train Foods

4.       Breakfast Burritos

Yes you can eat breakfast food anytime, and probably should, but this early morning meal is sometimes forgotten by friends. Reclaim the best meal of the day by providing a one handed food that is sure to please Meatatarians, Vegetarians, and Vegans alike. You can provide, bacon and eggs, or potatoes + eggs and cheese, or tofu + potatoes and veggies. Bring some OJ, and a waffle. MMMMMmmmmmMMMM MMMMMMmmmmm!

Vegan Meal Train Ideas

5.       Snacks

Stay balanced on the healthy-garbage spectrum. Oatmeal cookies, baked chips, sparkling water, fruit salad, GUACAMOLE, chips and salsa, fresh squeezed fruit juice, etc.. Or just let them indulge in some flaming hot munchies.

Best Snacks For New Parents

 

You are now ready my Padawan. However if you still want to be safe about it, you can just visit their Meal Train page or have a close relative or friend (you can be that person) start one. Meal Trains are great because the subtly say “bring food, drop it at the door, text us when it is present, and we shall consume in peace. Thanks! We love you!” Meal Trains detail what food to bring, what to put in the garbage disposal, and any food allergies such as green beans (no one likes green beans). You can go to Meal Train Page Here to learn more.

Best Recipes For New Mom

Still confused? Hire a luxury chef, like Gordon Ramsey or Chef Boyardee. J/K. Order some Chinese delivery or other tasty food delivery. You can go to DoorDash.com Page Here to find out who delivers in your area.

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