What Is A Rebozo And How Can It Help Me During Labor?

A Rebozo is a hand woven fabric that is traditionally used as a shawl and has been found to be very useful in labor with certain techniques applied. The Rebozo has been known to help laboring mothers save energy, push effectively, and reduce pain and discomfort.

Rebozo For Labor

While there are creative ways your Rebozo Certified Doula can use the Rebozo, we’ll go over the three most popular techniques here. You may want to ask your Rebozo Certified Doula to practice these methods during a prenatal visit.

1.       Rebozo Sifting

Have you ever panned for gold? Jiggled a cup of Jello? Similar concept; except what your jiggling is a lot more valuable than gold. This movement helps a laboring mom reduce the stress on her muscles and ligaments. It can also reduce the pain felt during contractions as the added pressure can be very comforting.

So how do you Rebozo Sift?

rebozo sifting

Simple; you’ll need a partner, like dad, your Doula, or your Midwife. If you’re using one person, they’ll wrap the Rebozo around your belly, while not crossing the ends. Think of a shoe shine rag. Then with both ends in your partner’s hand, you can get on all fours, or on your knees while leaning over a squat bar/birth ball. Your partner then, gently sifts/jiggles your belly side to side.

If you’re using two people, such as a Doula and your partner, each one of them will hold an end of the Rebozo while they sift your belly.

2.       Rebozo Anchor

A Rebozo Anchor can help you push more effectively. How? When your Doula has placed you in the proper position for the Rebozo Anchor you will feel the correct muscles activate for more efficient pushing.

What’s the proper position for a Rebozo Anchor?

rebozo for labor

Good question! Your Rebozo Certified Doula will wrap the Rebozo around her back while sitting, then she will instruct you to sit in front of her will holding one end in each hand. Then, as you feel a contraction and the urge to push you should pull on the Rebozo ends while your doula counters the movement (kind of like tug of war). The resistance you feel when pulling the Rebozo, will help you push down and help push your baby out.

This technique can be practiced very carefully, but should be reserved to the pushing stage of labor as you do not want to accidently create an onset of early labor. I would recommend only practicing this with a Certified Rebozo Doula.

3.       Rebozo Squat

A proper Rebozo Squat can help you gain all the benefits of squatting during labor, with the added bonus of saving you more energy! Let’s get right into how to Rebozo Squat.

Rebozo Squat

Your Certified Rebozo Doula will wrap the Rebozo around your back, while she holds one end in each hand. You will then start to squat when she tells you it’s okay. Your Doula will act as a counterbalance for you, effectively balancing some of the kinetic energy needed. This will result in an assisted squat that will reduce muscle fatigue to you.

So there you have it, three of the most popular ways to use a Rebozo during childbirth. If youre still unsure of how to use a Rebozo, ask your Doula if she is a Certified Rebozo Doula; if so, she will be able to help.

You can visit our Doula Page Here for more information on how I use a Rebozo during labor for my clients.

If you have any questions about this topic or natural childbirth, Doulas, etc., please Contact Us Here, or DM/Comment on our Instagram page via @babylovencp.

Can I Eat During Labor?

Do I currently have a craving? Is water wet? Do I perform better when I eat? Yes, gosh darn it, yes!

eating during labor

Eat! Acquire sustenance and fuel your body for the marathon that is labor!

Studies show that eating during labor can help stabilize what your body uses as energy sources (fat, protein, sugar) and can reduce the level of acidity in both your blood and baby’s blood, which WILL lead to more contractions (this is good) and a shorter labor (this is double chocolate chip cookie dough ice-cream good!)

So now you’re probably thinking what you can eat, and how you can sneak double chocolate chip cookie dough ice-cream into your delivery room. Let’s get serious though.

If you’re room or hospital provides you should at least pack a microwave meal or two, but most importantly you should pack snacks that are easy to digest, nutritious, and easy to pack. After all, you might have to be discreet as some Labor and Delivery staffs don’t like mom eating during labor (we’ll get into this on another blog later)

The following is a list of foods you may want to eat during labor:

healthy food during labor

 

Banana: comes with nature’s wrapper and can stay out for long periods of time. Great for increasing blood sugar too!

Berries: they’re tasty, and can be packed in a snack size Ziploc for easy access and disposal.

Baby carrots: they can sometimes come prepackaged and make for a crunchy snack that gets some vitamin A into you too!

Snack bars: Our favorite are the Larabar because they’re whole food based, and pack 28grams of carbs and 4 grams of protein.

Protein bars: Lenny and Larrys cookies are good pick but any easily digestible protein is a sure win.

Popsicles: bring a cooler with an icepack! A great way to hydrate and cool down too.

Peanut Butter: We like Laura Scudder’s Smooth and Unsalted variety, because there is only one ingredient; PEANUTS. Great with the carrot sticks or in a PB&J sandwich.

Trail mix: Whatever your heart desires.

Honey Sticks: easy to open and turns into energy very quickly!

 

DON’T FORGET TO HYDRATE!

Drink plenty of fluids, and have a sippy cup handy. You can fill the cup with water or a sports drink or with ice chips. I recommend going to 7eleven and buying a big gulp (what you fill it with is your choice) and using that as your water or ice chip cup. If you’re in a hospital; your Doula or your partner can ask for it to be filled for them so the staff can’t deny!

And we also can’t forget the postpartum food

snacks during labor

Orange juice (Bradley Method students get this one) and a nutritious high protein, good fat and carb meal such as oatmeal, grilled cheese, or ALT (Avocado, Lettuce, Tomato). After all, you’re going to need the nutrients to recover and as preparation for breast feeding.

As always, if you have questions about what to eat, how to deal with hospital staff, our Doula Services, The Bradley Method, or anything else, please feel free to ask us via contact button or our Instagram: @babylovencp.com